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MONDAY | 08.31.2020

  • Writer: Coach
    Coach
  • Aug 30, 2020
  • 1 min read

Updated: Aug 31, 2020

SKILL/STRENGTH: 16MIN E2MOM

  • 3 front squats + 3 strict press

  • increase weight safely as needed

  • maintain solid form for each movement & each rep

  • scale movements accordingly

FOR TIME:

  • 10 thrusters 135/95

  • 50 double-unders

  • 8 thrusters 135/95

  • 40 double-unders

  • 6 thrusters 135/95

  • 30 double-unders

  • 4 thrusters 135/95

  • 20 double-unders

  • 2 thrusters 135/95

  • 10 double-unders


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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