SKILL/STRENGTH: 16MIN E2MOM
3 front squats + 3 strict press
increase weight safely as needed
maintain solid form for each movement & each rep
scale movements accordingly
FOR TIME:
10 thrusters 135/95
50 double-unders
8 thrusters 135/95
40 double-unders
6 thrusters 135/95
30 double-unders
4 thrusters 135/95
20 double-unders
2 thrusters 135/95
10 double-unders
- POST YOUR RESULTS TO COMMENTS.
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