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MONDAY | 10.09.2023

  • Writer: Coach
    Coach
  • Oct 8, 2023
  • 1 min read

FOR TIME: REPS:

  • 400m run

40-30-20-10 REPS:

  • front squat 45/35

  • abmat sit-ups

DIRECTLY INTO...

  • 400m run

DIRECTLY INTO...

1-2-3-4 REPS:

  • wall walk

  • front squat 155/105

DIRECTLY INTO...

  • 400m run

(SCORE: TOTAL TIME)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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