MONDAY | 10.09.2023

FOR TIME: REPS:

• 400m run

40-30-20-10 REPS:

• front squat 45/35

• abmat sit-ups

DIRECTLY INTO...

• 400m run

DIRECTLY INTO...

1-2-3-4 REPS:

• wall walk

• front squat 155/105

DIRECTLY INTO...

• 400m run

(SCORE: TOTAL TIME)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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