MONDAY | 12.13.2021

SKILL: ~15MINS

BULLETPROOF SHOULDERS

• dumbbell OR kettlebell turkish get-up

• 5MIN AMRAP [for QUALITY]

• aim for 2~3 REPS/MIN

4 ROUNDS:

• 50 abmat sit-ups

• 50 double-unders

• 200m suitcase carry 53/35

(EXTRA CREDIT: heavy KB 70/53)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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