SATURDAY | 05.09.2020

FOR TIME & QUALITY REPS:

"HALF-MURPH PREP"

• 800m run

• 50 pull-ups

• 100 push-ups

• 150 air squats

• 800m run

(SCALE: if you do not have a pull-up bar you sub 1 bent-over row + 1 dumbbells fly with 10/15# dumbbells; trust us... it'll hurt!)

THANK YOU Coach Lenna for the SCALE OPTION

"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX