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SATURDAY | 05.09.2020


FOR TIME & QUALITY REPS:

"HALF-MURPH PREP"

  • 800m run

  • 50 pull-ups

  • 100 push-ups

  • 150 air squats

  • 800m run

(SCALE: if you do not have a pull-up bar you sub 1 bent-over row + 1 dumbbells fly with 10/15# dumbbells; trust us... it'll hurt!)


THANK YOU Coach Lenna for the SCALE OPTION

"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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