CoachSATURDAY | 05.09.2020
FOR TIME & QUALITY REPS:
"HALF-MURPH PREP"
800m run
50 pull-ups
100 push-ups
150 air squats
800m run
(SCALE: if you do not have a pull-up bar you sub 1 bent-over row + 1 dumbbells fly with 10/15# dumbbells; trust us... it'll hurt!)
THANK YOU Coach Lenna for the SCALE OPTION
"Determined people working together can do anything." - Jim Casey