CoachAug 7, 2020SATURDAY | 08.08.2020SATURDAY 9-10AM "Determined people working together can do anything." - Jim Casey #WOD
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS