THURSDAY | 03.21.2024

SKILL/STRENGTH: E2MOM 16MINS

• FIND 5RM deadlift

• touch-n-go REPS ONLY

• increase weight safely as needed
  

10MIN AMRAP:

• 1500m row

• MAX burpee box-jump-overs 24"/20"

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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