THURSDAY | 04.08.2021

FOR TIME: "HALF MURPH"

(30MIN TIME CAP)

• 800m run

• 50 pull-ups

• 100 push-ups

• 150 air squats

• 800m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)