Search

THURSDAY | 04.08.2021


FOR TIME: "HALF MURPH"

(30MIN TIME CAP)

  • 800m run

  • 50 pull-ups

  • 100 push-ups

  • 150 air squats

  • 800m run


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

84 views0 comments

Recent Posts

See All