THURSDAY | 05.12.2022
SKILL: ~15MINS
FOR TIME: (12MIN TIME CAP)
40/32 cals bike
30 wallballs 20/14
20 burpee box jump-overs 24"/20"
10 strict pull-ups
(EXTRA CREDIT: add 5 muscle-ups to the end)
- POST YOUR RESULTS TO COMMENTS.
SKILL: ~15MINS
FOR TIME: (12MIN TIME CAP)
40/32 cals bike
30 wallballs 20/14
20 burpee box jump-overs 24"/20"
10 strict pull-ups
(EXTRA CREDIT: add 5 muscle-ups to the end)
- POST YOUR RESULTS TO COMMENTS.