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THURSDAY | 05.12.2022

SKILL: ~15MINS

FOR TIME: (12MIN TIME CAP)

  • 40/32 cals bike

  • 30 wallballs 20/14

  • 20 burpee box jump-overs 24"/20"

  • 10 strict pull-ups

(EXTRA CREDIT: add 5 muscle-ups to the end)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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