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THURSDAY | 06.16.2022

  • Writer: Coach
    Coach
  • Jun 15, 2022
  • 1 min read

3 X 4MIN AMRAP:

  • 500m row

  • MAX REPS deadlifts 225/155

  • 2MINS REST between sets

(EXTRA CREDIT: 500m ski)

(SCORE: weight used & TOTAL REPS)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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