THURSDAY | 06.16.2022CoachJun 15, 20223 X 4MIN AMRAP: 500m row MAX REPS deadlifts 225/155 2MINS REST between sets (EXTRA CREDIT: 500m ski) (SCORE: weight used & TOTAL REPS) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
3 X 4MIN AMRAP: 500m row MAX REPS deadlifts 225/155 2MINS REST between sets (EXTRA CREDIT: 500m ski) (SCORE: weight used & TOTAL REPS) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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