THURSDAY | 12.05.2024

HATCH SQUAT PROGRAM - DAY 10

STRENGTH: E3MOM 24MINS

• 6 back squats @65%

• 6 back squats @75%

• 6 back squats @80%

• 6 back squats @80%

• 5 front squats @60%

• 4 front squats @65%

• 3 front squats @70%

• 3 front squats @70%

4 ROUNDS:

• 5 burpees

• 10 goblet squats 53/35

• 15 kettlebell swings 53/35

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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