TUESDAY | 09.30.2025

5 x E3MOM: (25MINS)

• 1000/900m bike

• 9 deadlifts 95/65

• 7 hang cleans 95/65

• MAX UNBROKEN shoulder-to-overhead 95/65

• 2MINS REST BETWEEN ROUNDS

(SCORE: TOTAL s2o & weight used.)

(NOTE: REPS end after 3MINS or once barbell drops to floor.)

(EXTRA CREDIT: heavier barbell.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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