TUESDAY | 12.11.2023CoachDec 11, 20238 x E3MOM: +3 V-ups +2 push-ups +1 front squat 155/105 (SCORE: MAX front squats FINAL ROUND after your V-ups & push-ups.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
8 x E3MOM: +3 V-ups +2 push-ups +1 front squat 155/105 (SCORE: MAX front squats FINAL ROUND after your V-ups & push-ups.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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