WEDNESDAY | 01.24.2024

SKILL: ~15MINS

• medball clean

• tabata medball cleans

• skill transfer/carryover to clean/snatch

FOR TIME:

• 80 medball sit-ups 20/14

• 60 wallballs 20/14

• 40 medballs lunges 20/14

• 20 medball cleans 20/14

• *200m medball run AFTER EACH SET

(EXTRA CREDIT: heavy wallball.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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