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WEDNESDAY | 01.24.2024

SKILL: ~15MINS

  • medball clean

  • tabata medball cleans

  • skill transfer/carryover to clean/snatch

FOR TIME:

  • 80 medball sit-ups 20/14

  • 60 wallballs 20/14

  • 40 medballs lunges 20/14

  • 20 medball cleans 20/14

  • *200m medball run AFTER EACH SET

(EXTRA CREDIT: heavy wallball.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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