WEDNESDAY | 02.17.2021
SKILL/STRENGTH: 5 ROUNDS NFT
6 bench press + 1 rope climb
1min plank hold
3 ROUNDS:
BUY-IN: 150 abmat sit-ups
200m run
21 push-ups
15 box jumps 24"/20"
9 chest-to-bar pull-ups
(EXTRA CREDIT: 100 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.