WEDNESDAY | 02.17.2021

SKILL/STRENGTH: 5 ROUNDS NFT

• 6 bench press + 1 rope climb

• 1min plank hold

3 ROUNDS:

• BUY-IN: 150 abmat sit-ups

• 200m run

• 21 push-ups

• 15 box jumps 24"/20"

• 9 chest-to-bar pull-ups

(EXTRA CREDIT: 100 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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