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WEDNESDAY | 02.17.2021


SKILL/STRENGTH: 5 ROUNDS NFT

  • 6 bench press + 1 rope climb

  • 1min plank hold


3 ROUNDS:

  • BUY-IN: 150 abmat sit-ups

  • 200m run

  • 21 push-ups

  • 15 box jumps 24"/20"

  • 9 chest-to-bar pull-ups

(EXTRA CREDIT: 100 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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