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WEDNESDAY | 04.12.2023


5 x E4MOM:

  • 2 wall walks

  • 5 front squats @60%

  • 200m run

  • MAX REPS abmat sit-ups

  • REST 1MIN

(EXTRA CREDIT: GHD sit-ups.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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