30MINS ALT. E90SEC: (10 ROUNDS)
ODD: +1 back squat @60%
EVEN: MAX REPS abmat sit-ups
(EXTRA CREDIT: weighted sit-ups 40/30.)
- POST YOUR RESULTS TO COMMENTS.
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30MINS ALT. E90SEC: (10 ROUNDS)
ODD: +1 back squat @60%
EVEN: MAX REPS abmat sit-ups
(EXTRA CREDIT: weighted sit-ups 40/30.)
- POST YOUR RESULTS TO COMMENTS.
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