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WEDNESDAY | 05.03.2023


30MINS ALT. E90SEC: (10 ROUNDS)

  • ODD: +1 back squat @60%

  • EVEN: MAX REPS abmat sit-ups

(EXTRA CREDIT: weighted sit-ups 40/30.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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