top of page
Search

WEDNESDAY | 05.13.2020


FOR TIME:

  • 400m run

  • 15 D-ball over-the-shoulder 100/75

  • 30 jumping air squats

  • 15 D-ball over-the-shoulder 100/75

  • 30 jumping air squats

  • 15 D-ball over-the-shoulder 100/75

  • 400m run


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

80 views0 comments

Recent Posts

See All

SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS

bottom of page