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WEDNESDAY | 05.13.2020


FOR TIME:

  • 400m run

  • 15 D-ball over-the-shoulder 100/75

  • 30 jumping air squats

  • 15 D-ball over-the-shoulder 100/75

  • 30 jumping air squats

  • 15 D-ball over-the-shoulder 100/75

  • 400m run


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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