WEDNESDAY | 05.13.2020

FOR TIME:

• 400m run

• 15 D-ball over-the-shoulder 100/75

• 30 jumping air squats

• 15 D-ball over-the-shoulder 100/75

• 30 jumping air squats

• 15 D-ball over-the-shoulder 100/75

• 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX