CoachMay 13, 2020WEDNESDAY | 05.13.2020FOR TIME: 400m run 15 D-ball over-the-shoulder 100/75 30 jumping air squats 15 D-ball over-the-shoulder 100/75 30 jumping air squats 15 D-ball over-the-shoulder 100/75 400m run - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX
FOR TIME: 400m run 15 D-ball over-the-shoulder 100/75 30 jumping air squats 15 D-ball over-the-shoulder 100/75 30 jumping air squats 15 D-ball over-the-shoulder 100/75 400m run - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS