SKILL: ~10MINS
SKILL/STRENGTH: E2MOM 10MIN
5 bench press + 8 push-ups
increase weight safely as necessary
5 ROUNDS: (10MIN TIME CAP)
10 dumbbell alt. step-back lunges 50/35
10-20-30-40-50 double-unders
(NOTE: number of lunges remain constant but double-unders increase each round)
- POST YOUR RESULTS TO COMMENTS.
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