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WEDNESDAY | 08.12.2020


SKILL: ~10MINS


SKILL/STRENGTH: E2MOM 10MIN


5 ROUNDS: (10MIN TIME CAP)

  • 10 dumbbell alt. step-back lunges 50/35

  • 10-20-30-40-50 double-unders

(NOTE: number of lunges remain constant but double-unders increase each round)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY