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WEDNESDAY | 08.23.2023

SKILL/STRENGTH: E90SEC 15MINS

  • 1 snatch

  • increase weight safely as needed

3x 2.5MIN AMRAP:

  • 250/200m row

  • MAX wallballs 20/14

  • 2.5MINS REST

(SCORE: TOTAL wallballs.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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