WEDNESDAY | 08.23.2023

SKILL/STRENGTH: E90SEC 15MINS

• 1 snatch

• increase weight safely as needed

3x 2.5MIN AMRAP:

• 250/200m row

• MAX wallballs 20/14

• 2.5MINS REST

(SCORE: TOTAL wallballs.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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