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WEDNESDAY | 08.31.2022


4 x 3MIN AMRAP:

  • 400m run

  • MAX REPS shoulder-to-overhead @50%

  • REST 3MINS

(SCORE: weight used & TOTAL REPS.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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