WEDNESDAY | 08.31.2022
- Coach
- Aug 30, 2022
- 1 min read
4 x 3MIN AMRAP:
400m run
MAX REPS shoulder-to-overhead @50%
REST 3MINS
(SCORE: weight used & TOTAL REPS.)
- POST YOUR RESULTS TO COMMENTS.
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4 x 3MIN AMRAP:
400m run
MAX REPS shoulder-to-overhead @50%
REST 3MINS
(SCORE: weight used & TOTAL REPS.)
- POST YOUR RESULTS TO COMMENTS.
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