CoachAug 30, 2022WEDNESDAY | 08.31.20224 x 3MIN AMRAP: 400m run MAX REPS shoulder-to-overhead @50% REST 3MINS (SCORE: weight used & TOTAL REPS.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
4 x 3MIN AMRAP: 400m run MAX REPS shoulder-to-overhead @50% REST 3MINS (SCORE: weight used & TOTAL REPS.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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