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WEDNESDAY | 10.21.2020

CONDITIONING:

  • 500m row - 500m ski - 500m row - 500m ski

  • 2~3MINS REST between attempts

  • 100% MAX EFFORT (ME)

  • try to maintain same pace +/-10sec


~ REST AS NEEDED ~


FOR TIME: "JOKER" (15MIN TIME CAP)

(COMPARE TO 5/31/19)

  • 1→10 REPS toes-to-bar 

  • 10→1 REPS deadlift 225/155


- POST YOUR RESULTS TO COMMENTS.


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