FRIDAY | 05.31.2019

CONDITIONING: 

• 500m MAX EFFORT row 

• 2~3mins REST 

• 500m MAX EFFORT row 

• 2~3mins REST 

• 500m MAX EFFORT row 

COMPTRAIN BENCHMARK

FOR TIME: "JOKER" 

• 1→10 REPS toes-to-bar 

• 10→1 REPS deadlift 225/155 

- POST YOUR RESULTS TO COMMENTS. 

#WOD