CoachMay 30, 2019FRIDAY | 05.31.2019CONDITIONING: 500m MAX EFFORT row 2~3mins REST 500m MAX EFFORT row 2~3mins REST 500m MAX EFFORT row COMPTRAIN BENCHMARK FOR TIME: "JOKER" 1→10 REPS toes-to-bar 10→1 REPS deadlift 225/155 - POST YOUR RESULTS TO COMMENTS. #WOD
CONDITIONING: 500m MAX EFFORT row 2~3mins REST 500m MAX EFFORT row 2~3mins REST 500m MAX EFFORT row COMPTRAIN BENCHMARK FOR TIME: "JOKER" 1→10 REPS toes-to-bar 10→1 REPS deadlift 225/155 - POST YOUR RESULTS TO COMMENTS. #WOD
