FRIDAY | 05.31.2019
- Coach
- May 30, 2019
- 1 min read
Updated: May 22, 2020
CONDITIONING:
500m MAX EFFORT row
2~3mins REST
500m MAX EFFORT row
2~3mins REST
500m MAX EFFORT row
COMPTRAIN BENCHMARK
FOR TIME: "JOKER"
1→10 REPS toes-to-bar
10→1 REPS deadlift 225/155
- POST YOUR RESULTS TO COMMENTS.
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