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FRIDAY | 05.31.2019


CONDITIONING: 

  • 500m MAX EFFORT row 

  • 2~3mins REST 

  • 500m MAX EFFORT row 

  • 2~3mins REST 

  • 500m MAX EFFORT row 


COMPTRAIN BENCHMARK

FOR TIME: "JOKER" 

  • 1→10 REPS toes-to-bar 

  • 10→1 REPS deadlift 225/155 

- POST YOUR RESULTS TO COMMENTS. 

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