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WEDNESDAY | 12.09.2020


SKILL/STRENGTH: 20min E2MOM

  • build to 3RM deadlift

  • touch-n-go REPS only


5 ROUNDS: (10MIN TIME CAP)

  • 3 deadlifts 135/95

  • 5 hang cleans 135/95

  • 7 burpees

  • 9 abmat sit-ups

(EXTRA CREDIT: 9 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
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