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WEDNESDAY | 12.09.2020


SKILL/STRENGTH: 20min E2MOM

  • build to 3RM deadlift

  • touch-n-go REPS only


5 ROUNDS: (10MIN TIME CAP)

  • 3 deadlifts 135/95

  • 5 hang cleans 135/95

  • 7 burpees

  • 9 abmat sit-ups

(EXTRA CREDIT: 9 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


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