WEDNESDAY | 12.09.2020
SKILL/STRENGTH: 20min E2MOM
build to 3RM deadlift
touch-n-go REPS only
5 ROUNDS: (10MIN TIME CAP)
3 deadlifts 135/95
5 hang cleans 135/95
7 burpees
9 abmat sit-ups
(EXTRA CREDIT: 9 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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