WEDNESDAY | 12.09.2020

SKILL/STRENGTH: 20min E2MOM

• build to 3RM deadlift

• touch-n-go REPS only

5 ROUNDS: (10MIN TIME CAP)

• 3 deadlifts 135/95

• 5 hang cleans 135/95

• 7 burpees

• 9 abmat sit-ups

(EXTRA CREDIT: 9 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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