QUESTION OF THE DAY (QOD):
What was the first record or cd that you bought?
METCON: "FIGHT GONE BAD"
3 ROUNDS, 1min per station:
sumo deadlift high pull 75/55
box jump 24"/20"
push press 75/55
Complete max REPS at each station; every minute rotate immediately to the next station, the clock does not stop or reset between stations. SCORE TOTAL number of REPS completed for all 3 ROUNDS.
- POST YOUR RESULTS TO COMMENTS.