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THURSDAY | 01.18.2018


QUESTION OF THE DAY (QOD):
  • What was the first record or cd that you bought?

METCON: "FIGHT GONE BAD"

  • 3 ROUNDS, 1min per station:

  • ​wallballs 20/14

  • sumo deadlift high pull 75/55

  • box jump 24"/20"

  • push press 75/55

  • cals. row

  • REST 1min

Complete max REPS at each station; every minute rotate immediately to the next station, the clock does not stop or reset between stations. SCORE TOTAL number of REPS completed for all 3 ROUNDS.

- POST YOUR RESULTS TO COMMENTS.

#WOD

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