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FRIDAY | 01.19.2018


QUESTION OF THE DAY (QOD):

  • What is your morning drink of choice?

STRENGTH: E2MOM 12min

  • 3 deadlifts

  • increase weight as necessary

METCON: 7min AMRAP

  • 50/40 cals bike

  • max REPS ovrhd squats 65/55

- POST YOUR RESULTS TO COMMENTS.

#WOD

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