FRIDAY | 01.19.2018

QUESTION OF THE DAY (QOD):

• What is your morning drink of choice?

STRENGTH: E2MOM 12min

• 3 deadlifts

• increase weight as necessary

METCON: 7min AMRAP

• 50/40 cals bike

• max REPS ovrhd squats 65/55

- POST YOUR RESULTS TO COMMENTS.

#WOD