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TUESDAY | 03.06.2018

  • Writer: Coach
    Coach
  • Mar 5, 2018
  • 1 min read

QUESTION OF THE DAY (QOD):

  • name your favorite super villain?

AMRAP's:

  • 4min AMRAP:

  • max REPS front squat 95/65

  • 5 burpees every time the barbell drops from the front rack position

  • REST 3mins

  • REPEAT

  • REST 3mins

  • REPEAT

​- POST YOUR RESULTS TO COMMENTS.

 
 
 

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