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THURSDAY | 03.21.2019


ACCESSORY: 

  • ROMWOD ~20mins 

  • BRING SALLY UP: plank push-up 

  • plank position up 

  • ​chest hovering off the ground bottom 

18min AMRAP: (TEAMS OF 3) 

  • MAX distance ski 

(winning TEAM gets ONE FREE drink each!!!) 

- POST YOUR RESULTS TO COMMENTS. 

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