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WEDNESDAY | 05.08.2019


FOR TOTAL REPS:

  • 250m row sprint

  • MAX REPS unbroken front squats

  • ~60% 1RM

  • ​REST 2mins

  • 500m row sprint

  • MAX REPS unbroken front squats

  • REST 2mins

  • 250m row sprint

  • MAX REPS unbroken front squats

TABATA:

  • flutter kicks/bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

#WOD

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