MONDAY | 05.28.2018

MEMORIAL DAY "MURPH"

• 9am-12pm

• 1st wave starts ~9:10am

• 2nd wave starts ~9:35am

• stick around for FREE BBQ and sides afterwards

• RAIN OR SHINE!

• please RSVP HERE

Join us this Memorial Day in honoring the real American heroes, Lt. Michael Murphy and all of the brave men and women who have given the ultimate sacrifice on behalf of our Great Nation! We'll be completing "Murph”, the CrossFit Hero WOD with the first wave beginning at 9am. We'll have both the full and scaled versions for all abilities and fitness levels to participate! And be sure to stick around afterwards for some family friendly fun and enjoy some smoked barbeque compliments of Chef Scott Burke. We would love to have you come kick off your Memorial Day with us. Bring your friends and family to check it out, grab a bite to eat and get in a great workout.

FOR TIME: "MURPH"

• 1mi. run

• 100 pull-ups

• 200 push-ups

• 300 squats

• 1mi. run

(wear a weight vest if you got one.)

​- POST YOUR RESULTS TO COMMENTS.

#WOD