FRIDAY | 07.13.2018

STRENGTH/SKILL:

• ALL THE HANDSTANDS!

• just get inverted

• ~15mins of practice

• kipping hspu's

• strict hspu's

• handstand walk

• just get upside down

• list of progressions:

• handstand holds

• ​wall walks

• shoulder taps

• pike push-up

• floaters

• handstand push-ups with Carl Paoli

• handstand walking tips from Jessica Estrada

4 ROUNDS:

• 10 overhead squats 115/75

• 50 double-unders

• 20 kettlebell swings 53/35

(EXTRA CREDIT: overhead squats 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD