CoachJul 29, 2019MONDAY | 07.29.2019CONDITIONING: 3 SETS 20/15 cals bike MAX EFFORT REST as necessary b/t sets 5 x 3min AMRAP: "THE CHIEF" 3 power cleans 135/95 6 push-ups 9 air squats REST 1mins & REPEAT - POST YOUR RESULTS TO COMMENTS. #WOD
CONDITIONING: 3 SETS 20/15 cals bike MAX EFFORT REST as necessary b/t sets 5 x 3min AMRAP: "THE CHIEF" 3 power cleans 135/95 6 push-ups 9 air squats REST 1mins & REPEAT - POST YOUR RESULTS TO COMMENTS. #WOD
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