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MONDAY | 07.29.2019

  • Writer: Coach
    Coach
  • Jul 28, 2019
  • 1 min read

CONDITIONING: 3 SETS

  • 20/15 cals bike

  • MAX EFFORT

  • ​REST as necessary b/t sets

5 x 3min AMRAP: "THE CHIEF"

  • 3 power cleans 135/95

  • 6 push-ups

  • 9 air squats

  • REST 1mins & REPEAT

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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