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MONDAY | 07.29.2019


CONDITIONING: 3 SETS

  • 20/15 cals bike

  • MAX EFFORT

  • ​REST as necessary b/t sets

5 x 3min AMRAP: "THE CHIEF"

  • 3 power cleans 135/95

  • 6 push-ups

  • 9 air squats

  • REST 1mins & REPEAT

- POST YOUR RESULTS TO COMMENTS.

#WOD

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