MONDAY | 07.29.2019

CONDITIONING: 3 SETS

• 20/15 cals bike

• MAX EFFORT

• ​REST as necessary b/t sets

5 x 3min AMRAP: "THE CHIEF"

• 3 power cleans 135/95

• 6 push-ups

• 9 air squats

• REST 1mins & REPEAT

- POST YOUR RESULTS TO COMMENTS.

#WOD