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SATURDAY | 08.04.2018

  • Writer: Coach
    Coach
  • Aug 3, 2018
  • 1 min read

Starboard CrossFit | Work Horse Team WOD

1/8th MARATHON ROW FOR TIME: (TEAMS OF TWO)

  • PARTNER A: rows

  • PARTNER B:

  • 21 abmat sit-ups ​

  • 15 hand release push-ups

  • 9 weighted box step overs 70/40

PARTNER A rows while PARTNER B completes the other movements then switch positions. Continue until the row is complete.

(EXTRA CREDIT: 15 GHD sit-ups, 12 handstand push-ups, 9 weighted box step overs 100/70)

- POST YOUR RESULTS TO COMMENTS. ​

 
 
 

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