THURSDAY | 08.30.2018
- Coach
- Aug 29, 2018
- 1 min read
SKILL:
TABATA: overhead squats 45/35
4min AMRAP:
6 hang power snatch 75/55
8 alt. overhead stationary lunges 75/55
10 pull-ups
2min REST + REPEAT
2min REST + REPEAT
- POST YOUR RESULTS TO COMMENTS.
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