THURSDAY | 08.30.2018

SKILL:

• overhead squat

• barbell shrugged technique

• TABATA: overhead squats 45/35

4min AMRAP:

• 6 hang power snatch 75/55

• 8 alt. overhead stationary lunges 75/55

• 10 pull-ups

• 2min REST + REPEAT

• 2min REST + REPEAT

- POST YOUR RESULTS TO COMMENTS.

#WOD