
THURSDAY | 08.30.2018
SKILL:
TABATA: overhead squats 45/35
4min AMRAP:
6 hang power snatch 75/55
8 alt. overhead stationary lunges 75/55
10 pull-ups
2min REST + REPEAT
2min REST + REPEAT
- POST YOUR RESULTS TO COMMENTS.
SKILL:
TABATA: overhead squats 45/35
4min AMRAP:
6 hang power snatch 75/55
8 alt. overhead stationary lunges 75/55
10 pull-ups
2min REST + REPEAT
2min REST + REPEAT
- POST YOUR RESULTS TO COMMENTS.