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MONDAY | 09.03.2018


FOR TIME: (TEAMS OF 3)

  • 10,000m bike

  • 5 deadlifts + max deadlift hold 225/155

  • max plank hold

PARTNER A will bike. PARTNERS B does 5 deadlifts and then holds the weighted bar in the standing position and PARTNER C will hold the plank position for as long as possible. All teammates will rotate positions when either PARTNER B or C can no longer hold position. Continue until the team reaches 10km on the bike.

- POST YOUR RESULTS TO COMMENTS.

#WOD

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