MONDAY | 09.03.2018
- Coach
- Sep 1, 2018
- 1 min read
FOR TIME: (TEAMS OF 3)
10,000m bike
5 deadlifts + max deadlift hold 225/155
max plank hold
PARTNER A will bike. PARTNERS B does 5 deadlifts and then holds the weighted bar in the standing position and PARTNER C will hold the plank position for as long as possible. All teammates will rotate positions when either PARTNER B or C can no longer hold position. Continue until the team reaches 10km on the bike.
- POST YOUR RESULTS TO COMMENTS.
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