
WEDNESDAY | 09.06.2017
QUESTION OF THE DAY (QOD):
If you knew you couldn’t fail, what one thing would you do?
W/U CONDITIONING:
bring sally up (air squats)
addt'l w/u coach's choice
STRENGTH/SKILL: (yes... this again)
ring dip progressions
6 ROUNDS - ring dip support hold
15sec up position
15sec rest
15sec down position
15sec rest
METCON:
13min AMRAP:
(EXTRA CREDIT: max reps chest-to-bar or bar muscle-ups)
POST WOD ACCESSORY:
100 ring push-ups
50 GHD hip extensions
- POST YOUR RESULTS TO COMMENTS.