FRIDAY | 09.15.2017
QUESTION OF THE DAY (QOD):
How did you get that scar? Pick one and explain it.
W/U CONDITIONING:
addt'l w/u coach's choice
SKILL:
snatch progression
snatch push press
overhead squat
heaving snatch balance
snatch balance
METCON:
4RFT:
20 abmat sit-ups
15 box jumps 24/20
10 deadlift 225/155
400m run
(EXTRA CREDIT: box jump 30/24 and 15 GHD sit-ups)
POST WOD ACCESSORY:
L-sit (progressions)
accumulate 2mins total
25 GHD hip extension
10 skin the cat
- POST YOUR RESULTS TO COMMENTS.