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FRIDAY | 09.15.2017


QUESTION OF THE DAY (QOD):
  • How did you get that scar? Pick one and explain it.

W/U CONDITIONING:

SKILL:

METCON:

4RFT:

  • 20 abmat sit-ups

  • 15 box jumps 24/20

  • 10 deadlift 225/155

  • 400m run

(EXTRA CREDIT: box jump 30/24 and 15 GHD sit-ups)

POST WOD ACCESSORY:

  • L-sit (progressions)

  • accumulate 2mins total

  • 25 GHD hip extension

  • 10 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD

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