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FRIDAY | 09.15.2017


QUESTION OF THE DAY (QOD):
  • How did you get that scar? Pick one and explain it.

W/U CONDITIONING:

SKILL:

METCON:

4RFT:

(EXTRA CREDIT: box jump 30/24 and 15 GHD sit-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

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