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MONDAY | 01.12.2025

  • Writer: Coach
    Coach
  • 17 minutes ago
  • 1 min read

5 ROUNDS:

  • 15 wallballs 20/14

  • 15 kettlebell swings 53/35

  • 5 x 25m shuttle runs (indoors)

(NOTE: ONE shuttle run is 25m down AND 25m back.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

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