WEDNESDAY | 10.04.2017

QUESTION OF THE DAY (QOD):

• What’s your favorite board/card/table game?

W/U CONDITIONING:

• TABATA #1: air bike

• REST 1min

• TABATA #2: active squat hold

METCON:

EMOM 12min:

• ODD: 7 back squats 135/95

• EVEN: 7 burpees

(EXTRA CREDIT: 10 back squats & 10 burpees)

POST WOD ACCESSORY:

• 4min max effort air bike (4x30sec work/rest)

• 25 GHD hip & back extensions

• 20 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD