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WEDNESDAY | 10.04.2017


QUESTION OF THE DAY (QOD):

  • What’s your favorite board/card/table game?

W/U CONDITIONING:

  • TABATA #1: air bike

  • REST 1min

  • TABATA #2: active squat hold

METCON:

EMOM 12min:

(EXTRA CREDIT: 10 back squats & 10 burpees)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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