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MONDAY | 10.23.2017


QUESTION OF THE DAY (QOD):
  • Favorite thing to do on a rainy day?

W/U CONDITIONING:

STRENGTH:

E3MOM:

METCON: (COMPARE TO 4/28/17)

5RFT:

(EXTRA CREDIT: sub 5 pull-ups for 5 C2B or 3 muscle-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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