CoachOct 26, 2018FRIDAY | 10.26.2018 FOR TIME: "BACKSTREET" (BLAME JUSTIN B.) 20 pull-ups 200 walking lunges 200m sprint 100 mountain climbers 200m sprint 50 burpees 200m sprint 150 squats 200m sprint 75 push-ups 200m sprint 100 double-unders (40min TIME CAP) - POST YOUR RESULTS TO COMMENTS. #WOD
FOR TIME: "BACKSTREET" (BLAME JUSTIN B.) 20 pull-ups 200 walking lunges 200m sprint 100 mountain climbers 200m sprint 50 burpees 200m sprint 150 squats 200m sprint 75 push-ups 200m sprint 100 double-unders (40min TIME CAP) - POST YOUR RESULTS TO COMMENTS. #WOD
Coach
