WEDNESDAY | 11.28.2018

CONDITIONING: EMOM 12mins

• MIN 1: 45sec MAX EFFORT row

• MIN 2: 45sec plank hold

• MIN 3: 45sec MAX EFFORT bike

• MIN 4: 45sec plank hold

18-15-12-9-6-3 REPS:

• power snatch 75/55

• toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD