CoachNov 28, 2018WEDNESDAY | 11.28.2018CONDITIONING: EMOM 12mins MIN 1: 45sec MAX EFFORT row MIN 2: 45sec plank hold MIN 3: 45sec MAX EFFORT bike MIN 4: 45sec plank hold 18-15-12-9-6-3 REPS: power snatch 75/55 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD
CONDITIONING: EMOM 12mins MIN 1: 45sec MAX EFFORT row MIN 2: 45sec plank hold MIN 3: 45sec MAX EFFORT bike MIN 4: 45sec plank hold 18-15-12-9-6-3 REPS: power snatch 75/55 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD
