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WEDNESDAY | 11.28.2018


CONDITIONING: EMOM 12mins

  • MIN 1: 45sec MAX EFFORT row

  • MIN 2: 45sec plank hold

  • MIN 3: 45sec MAX EFFORT bike

  • MIN 4: 45sec plank hold

18-15-12-9-6-3 REPS:

  • power snatch 75/55

  • toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

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