FOR TIME:
50 box jumps 24"/20"
40 dumbbell abmat sit-ups 35/25
30 handstand push-ups
20 V-ups
10 muscle-ups
SCALE: banded muscle-ups, jumping muscle-ups, c2b pull-ups, pull-ups, jumping c2b pull-ups, jumping pull-ups, etc. etc.
(EXTRA CREDIT: 2 ROUNDS)
- POST YOUR RESULTS TO COMMENTS.
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