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THURSDAY | 12.06.2018

  • Writer: Coach
    Coach
  • Dec 5, 2018
  • 1 min read

FOR TIME:

  • 50 box jumps 24"/20"

  • 40 dumbbell abmat sit-ups 35/25

  • 30 handstand push-ups

  • 20 V-ups

  • 10 muscle-ups

  • ​SCALE: banded muscle-ups, jumping muscle-ups, c2b pull-ups, pull-ups, jumping c2b pull-ups, jumping pull-ups, etc. etc.

(EXTRA CREDIT: 2 ROUNDS)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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