THURSDAY | 12.07.2017

QUESTION OF THE DAY (QOD):

• what was your very first car?

SKILL:

• handstand hold/walk

• ​progressions: around the worlds

METCON - 14min AMRAP:

• 10 knees-to-elbows

• 10 slamballs 40/30

• 10 box jumps 24"/20"

​POST WOD ACCESSORY:

• 50 GHD hip & back ext.

• 100 ring push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD