QUESTION OF THE DAY (QOD):
what was your very first car?
SKILL:
handstand hold/walk
progressions: around the worlds
METCON - 14min AMRAP:
10 knees-to-elbows
10 slamballs 40/30
10 box jumps 24"/20"
POST WOD ACCESSORY:
50 GHD hip & back ext.
100 ring push-ups
- POST YOUR RESULTS TO COMMENTS.
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