FRIDAY | 12.08.2017
QUESTION OF THE DAY (QOD):
do you have enough batteries for Christmas day? (you're gonna need em!)
W/U CONDITIONING:
coach's choice
METCON - 6RFT:
10 laps farmers carry 100/70
1 lap = 30ft
20 abmat sit-ups
30ft handstand walk
POST WOD ACCESSORY:
L-sit progressions (accumulate 4mins total)
25 GHD hip & back extension
15 skin the cat
- POST YOUR RESULTS TO COMMENTS.