FRIDAY | 12.08.2017

QUESTION OF THE DAY (QOD):

• do you have enough batteries for Christmas day? (you're gonna need em!)

W/U CONDITIONING:

• coach's choice

METCON - 6RFT:

• 10 laps farmers carry 100/70

• 1 lap = 30ft

• 20 abmat sit-ups

• 30ft handstand walk

POST WOD ACCESSORY:

• L-sit progressions (accumulate 4mins total)

• 25 GHD hip & back extension

• 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD