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FRIDAY | 12.08.2017


QUESTION OF THE DAY (QOD):

  • do you have enough batteries for Christmas day? (you're gonna need em!)

W/U CONDITIONING:

  • coach's choice

METCON - 6RFT:

  • 10 laps farmers carry 100/70

  • 1 lap = 30ft

  • 20 abmat sit-ups

  • 30ft handstand walk

POST WOD ACCESSORY:

  • L-sit progressions (accumulate 4mins total)

  • 25 GHD hip & back extension

  • 15 skin the cat

- POST YOUR RESULTS TO COMMENTS.

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