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THURSDAY | 12.28.2017


QUESTION OF THE DAY (QOD):
  • Who's your favorite Starboard CrossFit member (not yourself)?

METCON:

  • 2mins max double-unders

  • REST 1min

  • 2mins max double-unders

  • REST 1min

  • 40-30-20-10 REPS FOR TIME:

  • abmat sit-ups

  • wallballs 20/14

POST WOD ACCESSORY:

  • 50 GHD hip & back ext.

  • 2x60sec plank hold

  • 2x30sec side plank hold ea. side

  • 4x30sec hollow hold

  • 100 ring push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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