QUESTION OF THE DAY (QOD):
Who's your favorite Starboard CrossFit member (not yourself)?
METCON:
2mins max double-unders
REST 1min
2mins max double-unders
REST 1min
40-30-20-10 REPS FOR TIME:
abmat sit-ups
wallballs 20/14
POST WOD ACCESSORY:
50 GHD hip & back ext.
2x60sec plank hold
2x30sec side plank hold ea. side
4x30sec hollow hold
100 ring push-ups
- POST YOUR RESULTS TO COMMENTS.
Comments