BASIC TRAINING

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Have you been curious about CrossFit but intimidated by all the rumors, the hardcore athletes and all that crazy stuff you see posted on Instagram or Facebook or see on TV?  You're not alone!  If you are new to CrossFit or just want to brush up on the basics, we've got you covered!  We offer a comprehensive fundamentals program.  

Our FREE fundamentals class is your introduction to CrossFit and Starboard CrossFit.  You will gain a basic understanding of CrossFit methodology as well as an introduction to proper form and range of motion.  Here you will safely learn CrossFit’s foundational movements that you'll soon become familiar with in group classes.  We explain every movement from top to bottom, provide scaling & modification options where appropriate and find your "starting weights" on all the barbell lifts.  We format the fundamentals program such that it reflects the basic structure of our group class.  This makes your transition to group class a bit more seamless and less intimidating.

CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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