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Find a partner and join us for the Deadlift & Donut Mile 3 

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A Heavy Weight & Sugar Filled Mile of Fun! 

Because sometimes... our workouts need sprinkles on top! 

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Open to ALL members & friends of Starboard CrossFit AND ALL FITNESS LEVELS !!! 

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SPOTS ARE LIMITED SO ACT FAST!

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Registration is just $50/person ($60/person after March 19th) and will include a competition t-shirt as well as prizes for top teams. For ALL THE DETAILS and how to get registered please see below. 

 

• WHEN: Saturday March 30th @10am (doors open at 9am) 

• WHERE: Starboard CrossFit 

• WHO: MM - FF - Co-ed Teams 

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THE WORKOUT: 

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FOR TIME: (IN TEAMS OF TWO) 

• BUY-IN: 150 deadlifts 

• 6 donuts 

• 1mi. partner run 

• 6 donuts 

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DESCRIPTION: 

The workout begins with the loaded barbell(s) on the floor and the athletes standing tall behind their starting line.

At the call of “3.. 2.. 1.. GO!”, teams will complete a TOTAL of 150 deadlifts. Teams may split the reps with their partner however they like with only one athlete working at a time. Teammates not working must remain on the starting block until tagged in by their partner. Be sure to stand tall with knees & hips fully extended and shoulders behind the barbell for each repetition: 

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--- Male Rx 225lbs - Female Rx 155lbs --- Male Int. 155lbs - Female Int. 105lbs ---

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After completion of the final deadlift the teams will then be required to consume 6 donuts and then complete a 1-mile (1600 meters) run together and then consume the final 6 donuts! The donuts can be consumed by both teammates in any proportion so long as the team consumes the required total*. Both partners will be working at the same time to complete this task. 

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The tiebreaker for this workout will be the time to complete the deadlift portion of the workout. 

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The workout ends when both athletes have finished the final run together. 

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The donuts will be Krispy Kreme original glazed donuts. Hot-N-Ready! 

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HEALTHY OPTION: 

Teams will be given a trade opportunity. In lieu of consuming 1 donut a teams may instead choose to complete 12 synchro-burpees. Each team may trade up to a total of 6 donuts. 

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Athletes with a legitimate medical reason may instead choose to substitute each running portions with a 4500-meter bike. 

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THE CATCH: 

The time stops after the teams completes 150 deadlifts, consumes all the required donuts, finishes their 1-mile run to cross the threshold of the gym bay door. The final time will be recorded in full seconds – do not round up. 

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If any athlete vomits at any point during the workout and up to 10 minutes after completing the workout, their team will be penalized with the addition of 2 minutes to their final scored time. 

 

 

KIDS WORKOUT: 

 

We'll also have a Kids Fun Run for all the little ones (ages 12 & under) to join in on the fun. Registration is ABSOLUTELY FREE (with an adult entry) and they'll also receive a t-shirt for the event BUT there are a LIMITED number of slots available. If you'd like to register your child, please see Coach Ronnie for further details at info@starboardcrossfit.com.

 

FOR TIME:

• 25 kettlebell deadlifts 

• 5 burpees 

• 1 donut 

• 400m run 

 

 

REGISTER HERE:

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Please be sure to have each partner register separately.

 

If you'd like to be GUARANTEED a t-shirt please register no later than Monday, March 18th. FINAL DAY to register will be Friday, March 22th (NO LATE SIGN-UPS).

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For those wanting to register a child, please see Coach Ronnie or contact us via email at info@starboardcrossfit.com

 

Also, if you'd like to volunteer and/or help out as a judge, please see your fav Starboard CrossFit Coach!

 

T-shirts will also be on sale at the event for $25 each to those not wanting to compete but still want to be part of the action! 

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