MONDAY | 08.14.2017

STRENGTH:

• 1 power snatch + 1 hang snatch + 2 overhead squat

• ​8 sets

• work up to moderate load

METCON:

10min AMRAP:

• 10 wallballs 20/14

• 10 toes-to-bar

• 10 alt. pistols

- POST YOUR RESULTS TO COMMENTS.

#WOD