FRIDAY | 08.18.2017

METCON: "GRACE"

FOR TIME:

• 30 clean & jerks 135/95

5min REST then...

• 50 weighted sit-ups

• 25 mountain climbers

• (4-count)

• 50 superman back ext.

POST WOD ACCESSORY:

• 50 ring push-ups

• 25 GHD hip extension

• L-sit (progressions)

• accumulate 4mins total

- POST YOUR RESULTS TO COMMENTS.

#WOD