![Starboard CrossFit - Clean. Jerk. Repeat Smile Stick Figure](https://static.wixstatic.com/media/a99fba_76b72c54249446459f1e8c183b6e4bc5~mv2.png/v1/fill/w_70,h_35,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/a99fba_76b72c54249446459f1e8c183b6e4bc5~mv2.png)
METCON: "GRACE"
FOR TIME:
30 clean & jerks 135/95
5min REST then...
50 weighted sit-ups
25 mountain climbers
(4-count)
50 superman back ext.
POST WOD ACCESSORY:
50 ring push-ups
25 GHD hip extension
accumulate 4mins total
- POST YOUR RESULTS TO COMMENTS.
![Benchmark Grace Beyond The Whiteboard (BTWB) Statistics](https://static.wixstatic.com/media/a99fba_c99740b737b74c56b4a2d3ae67fc1dfa~mv2.png/v1/fill/w_48,h_21,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/a99fba_c99740b737b74c56b4a2d3ae67fc1dfa~mv2.png)