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FRIDAY | 08.18.2017


Starboard CrossFit - Clean. Jerk. Repeat Smile Stick Figure

METCON: "GRACE"

FOR TIME:

  • 30 clean & jerks 135/95

5min REST then...

  • 50 weighted sit-ups

  • 25 mountain climbers

  • (4-count)

  • 50 superman back ext.

POST WOD ACCESSORY:

  • 50 ring push-ups

  • 25 GHD hip extension

  • L-sit (progressions)

  • accumulate 4mins total

- POST YOUR RESULTS TO COMMENTS.

Benchmark Grace Beyond The Whiteboard (BTWB) Statistics

#WOD

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