Tuesday 2/14/17:

STRENGTH:

3min. AMRAP:

• 3 power cleans 135/95

• 3 front squats 135/95

• 3 push jerks 135/95

• 3min. rest between each set

• repeat twice more

CONDITIONING:

4RFT:

• 21 OHS 95/65

• 12 OTB burpees

- Post results to comments.

#WOD