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Tuesday 2/14/17:


STRENGTH:

3min. AMRAP:

  • 3 power cleans 135/95

  • 3 front squats 135/95

  • 3 push jerks 135/95

  • 3min. rest between each set

  • repeat twice more

CONDITIONING:

4RFT:

  • 21 OHS 95/65

  • 12 OTB burpees

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